How much of our day do we spend sitting – and what can we do to change it? This increasingly relevant topic was explored by Dr Darinka Korovljev from the Centre for Exercise, Health and Sport Sciences – CHESS during the workshop “Sitting Diseases – How Modern Lifestyles Affect Our Health and What Can We Do About It?”, held on 19 August at Inspira in Subotica. Combining scientific evidence, practical examples and discussion, the workshop explored the health impact of prolonged sitting and highlighted how small but consistent changes can bring more movement into the working day. Many thanks to the Inspira team for the invitation, great energy and warm hospitality!
CHESS workshop at Inspira
